upperbody – WWW.JCMUSCLEBUILDING.COM https://www.jcmusclebuilding.com BRUNEI ONLINE FITNESS SUPPLEMENT & EQUIPMENT STORE Sun, 03 Apr 2016 14:17:53 +0000 en-US hourly 1 https://www.jcmusclebuilding.com/wp-content/uploads/2019/01/cropped-JCMB-Logo-32x32.jpg upperbody – WWW.JCMUSCLEBUILDING.COM https://www.jcmusclebuilding.com 32 32 240531347 Brandon Beckrich “Big B” Chest Workout https://www.jcmusclebuilding.com/brandon-beckrich-big-b-chest-workout/ Sun, 03 Apr 2016 14:17:53 +0000 http://www.jcmusclebuilding.com/?p=2340 […]]]>

INCLINE BARBELL PRESS

  • Warmup Sets: 2 X 15 reps
  • Working Sets: 3 X 12-15 reps
  • Last set double drop set till failure ending with partials

INCLINE BANDED DB FLYES

  • 3 X 12-15 reps
  • 1 second static hold at the top & bottom

SMITH FLOOR PRESSES

  •  4 x 10 reps
  • 4th set double drop set with 2 second negative 6-8 reps

CABLE CROSSOVERS

  • 3 x 15 reps
  • Last 5 reps of last set squeeze 2 seconds end of the reps

EXTENDED:

REVERSE GRIP FLAT BENCH

  • 3 x 15 reps

ISOLATION HAMMER INCLINE PRESS

  • 3 x 12 reps

Article from: http://www.allmaxnutrition.com/post-articles/training/brandon-beckrich-bigb-chest-workout/

 

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