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	<title>metcon &#8211; WWW.JCMUSCLEBUILDING.COM</title>
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	<link>https://www.jcmusclebuilding.com</link>
	<description>BRUNEI ONLINE FITNESS SUPPLEMENT &#38; EQUIPMENT STORE</description>
	<lastBuildDate>Fri, 10 Apr 2026 09:38:39 +0000</lastBuildDate>
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	<title>metcon &#8211; WWW.JCMUSCLEBUILDING.COM</title>
	<link>https://www.jcmusclebuilding.com</link>
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		<title>METCON Hybrid Hyrox Medicine Ball</title>
		<link>https://www.jcmusclebuilding.com/product/metcon-hybrid-hyrox-medicine-ball/</link>
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		<dc:creator><![CDATA[JCMB-team]]></dc:creator>
		<pubDate>Fri, 10 Apr 2026 09:38:39 +0000</pubDate>
				<guid isPermaLink="false">https://www.jcmusclebuilding.com/?post_type=product&#038;p=13960</guid>

					<description><![CDATA[Specifications: Improved surface material for softer feel. Non-slip Anti-smash It is filled with high elastic silk and will not be deformed for a longer time. Weight:<span class="excerpt-hellip"> […]</span>]]></description>
										<content:encoded><![CDATA[<div>
<p><strong>Specifications:</strong></p>
</div>
<ul>
<li>Improved surface material for softer feel.</li>
<li>Non-slip</li>
<li>Anti-smash</li>
<li>It is filled with high elastic silk and will not be deformed for a longer time.</li>
</ul>
<p>Weight: 2/4/6/8/9/12KG</p>
<p>Diameter: 360mm</p>
<p>Surface Material: Sandblasting PVC</p>
<p>Filling Material: High Elasticity silk cotton</p>
<p>Filling Material: Rubber particle</p>
<p>Technology: Double-strand nylon</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">13960</post-id>	</item>
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		<title>METCON Hyrox Push Sled (Without Plates)</title>
		<link>https://www.jcmusclebuilding.com/product/metcon-hyrox-push-sled-without-plates/</link>
					<comments>https://www.jcmusclebuilding.com/product/metcon-hyrox-push-sled-without-plates/#respond</comments>
		
		<dc:creator><![CDATA[JCMB-team]]></dc:creator>
		<pubDate>Fri, 10 Apr 2026 08:17:02 +0000</pubDate>
				<guid isPermaLink="false">https://www.jcmusclebuilding.com/?post_type=product&#038;p=13951</guid>

					<description><![CDATA[Designed specifically for sports and comprehensive strength training, sleds + competition pull ropes + full rubber barbell plate Sled -The barbell plate insertion rod has a<span class="excerpt-hellip"> […]</span>]]></description>
										<content:encoded><![CDATA[<p>Designed specifically for sports and comprehensive strength training, sleds + competition pull ropes + full rubber barbell plate Sled -The barbell plate insertion rod has a quick rotation and disassembly function, allowing for quick insertion and removal of the plates; the innovative design of the pull rope guide rail enables quick direction change, saving energy and improving training efficiency. The serrated sections on the push rod serve as markers for different heights.</p>
<p>Colour: Black<br />
Net weight: 41kg<br />
Size: 1065mmx610mmx992mm<br />
Material: Q235<br />
Sled Body Steel: 4mm steel<br />
Sled Foot Steel: 60-inch square pipe, with a wall thickness of 2.5mm<br />
Coating: Black</p>
<p>&nbsp;</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">13951</post-id>	</item>
		<item>
		<title>METCON Pullup, Dip, Leg Raise Station</title>
		<link>https://www.jcmusclebuilding.com/product/metcon-pullup-dip-leg-raise-station/</link>
					<comments>https://www.jcmusclebuilding.com/product/metcon-pullup-dip-leg-raise-station/#respond</comments>
		
		<dc:creator><![CDATA[jcmusclebuilding]]></dc:creator>
		<pubDate>Fri, 16 Aug 2024 07:02:59 +0000</pubDate>
				<guid isPermaLink="false">https://www.jcmusclebuilding.com/?post_type=product&#038;p=12369</guid>

					<description><![CDATA[Metcon Leg Raise/Dip/Chin is a three-in-one, space efficient machine tailored to your specific workout needs.]]></description>
										<content:encoded><![CDATA[<p>Metcon Leg Raise/Dip/Chin is a three-in-one, space efficient machine tailored to your specific workout needs.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">12369</post-id>	</item>
		<item>
		<title>METCON Rubber Mats (Black)</title>
		<link>https://www.jcmusclebuilding.com/product/metcon-rubber-mats-black/</link>
					<comments>https://www.jcmusclebuilding.com/product/metcon-rubber-mats-black/#respond</comments>
		
		<dc:creator><![CDATA[JCMB-team]]></dc:creator>
		<pubDate>Wed, 24 Jul 2024 09:44:52 +0000</pubDate>
				<guid isPermaLink="false">https://www.jcmusclebuilding.com/?post_type=product&#038;p=12074</guid>

					<description><![CDATA[Mats are important for both home gyms and physical ones. It’s because these mats are not only used to protect your flooring, however, it also supports<span class="excerpt-hellip"> […]</span>]]></description>
										<content:encoded><![CDATA[<p>Mats are important for both home gyms and physical ones. It’s because these mats are not only used to protect your flooring, however, it also supports your need should you wish to workout or accidentally drop plates and weights. This is something we can’t avoid especially when we are trying to push ourselves beyond our limits.</p>
<p>All the floor mats have the following tests:</p>
<p>1. Detection of Heavy Metals<br />
2. Rohs Testing (EU Environmental Requirements)<br />
3. German Din Flame Retardant Testing<br />
4. Detection of volatile in glue<br />
5. CE certification</p>
<p>Our mats have one of the most stringent standards in the world, and certified.</p>
<p>High-level Tile is more compact and clean, the ground is easier to clean than ordinary Gelatin.</p>
<p>Size: 1M x 1M x 20MM</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">12074</post-id>	</item>
		<item>
		<title>METCON Olympic Weightlifting Barbell &#8211; 15KG</title>
		<link>https://www.jcmusclebuilding.com/product/metcon-olympic-weightlifting-barbell-black-bar-2/</link>
					<comments>https://www.jcmusclebuilding.com/product/metcon-olympic-weightlifting-barbell-black-bar-2/#respond</comments>
		
		<dc:creator><![CDATA[JCMB-team]]></dc:creator>
		<pubDate>Wed, 24 Jul 2024 08:21:40 +0000</pubDate>
				<guid isPermaLink="false">https://www.jcmusclebuilding.com/?post_type=product&#038;p=12070</guid>

					<description><![CDATA[METCON Olympic Weightlifting Barbell &#8211; Women 15KG High-strength steel with 8 sets of quality needle bearings and friction welded sleeves which results in a barbell with<span class="excerpt-hellip"> […]</span>]]></description>
										<content:encoded><![CDATA[<h1 class="product-single__title"><strong><span style="font-size: 14px;">METCON Olympic Weightlifting Barbell &#8211; Women 15KG</span></strong></h1>
<h1 class="product-single__title"><span style="font-size: 14px;">High-strength steel with 8 sets of quality needle bearings and friction welded sleeves which results in a barbell with a smooth, consistent, quiet spin. Making it easy to attach and comfortable to use.</span></h1>
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<p>The black hard-chrome shaft finish offers great corrosion resistance and a sleek look. It has a non-abrasive grip easily handled by beginners and professionals. This quality steel helps produce an ideal combination of the consistent &#8220;whip&#8221; needed for lifts and the ample rigidity required for heavy weightlifting.</p>
<p><strong>Specifications:</strong></p>
<ul>
<li>The bearing capacity is 1400lb</li>
<li>The surface is plated with black chromium</li>
<li>The diameter of the grip rod is 25MM and the length is 200CM.</li>
<li>Alloy steel.</li>
<li>Higher strength and higher fatigue strength</li>
</ul>
</div>
</div>
</div>
</div>
</div>
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		<post-id xmlns="com-wordpress:feed-additions:1">12070</post-id>	</item>
		<item>
		<title>METCON Olympic Weightlifting Barbell &#8211; 20KG</title>
		<link>https://www.jcmusclebuilding.com/product/metcon-olympic-weightlifting-barbell-black-bar/</link>
					<comments>https://www.jcmusclebuilding.com/product/metcon-olympic-weightlifting-barbell-black-bar/#respond</comments>
		
		<dc:creator><![CDATA[JCMB-team]]></dc:creator>
		<pubDate>Wed, 24 Jul 2024 08:13:23 +0000</pubDate>
				<guid isPermaLink="false">https://www.jcmusclebuilding.com/?post_type=product&#038;p=12066</guid>

					<description><![CDATA[Olympic weightlifting barbell &#8211; Men 20kg High-strength steel with 8 sets of quality needle bearings and friction welded sleeves which results in a barbell with a<span class="excerpt-hellip"> […]</span>]]></description>
										<content:encoded><![CDATA[<p><strong>Olympic weightlifting barbell &#8211; </strong><strong>Men 20kg</strong></p>
<div id="shopify-section-product-template" class="shopify-section">
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<div class="grid__item medium-up--one-half">
<div class="product-single__description rte">
<p>High-strength steel with 8 sets of quality needle bearings and friction welded sleeves which results in a barbell with a smooth, consistent, quiet spin. Making it easy to attach and comfortable to use.</p>
<p>The black hard-chrome shaft finish offers great corrosion resistance and a sleek look. It has a non-abrasive grip easily handled by beginners and professionals. This quality steel helps produce an ideal combination of the consistent &#8220;whip&#8221; needed for lifts and the ample rigidity required for heavy weightlifting.</p>
<ul>
<li>The bearing capacity is 1600lbs</li>
<li>The surface is plated with black chromium</li>
<li>The diameter of the grip rod is 28MM with length of 220cm.</li>
<li>Alloy steel</li>
<li>Higher strength and higher fatigue strength</li>
</ul>
</div>
</div>
</div>
</div>
</div>
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<div class="page-width" data-base-url="/recommendations/products" data-product-id="4609039269984" data-section-id="product-recommendations" data-section-type="product-recommendations"></div>
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		<post-id xmlns="com-wordpress:feed-additions:1">12066</post-id>	</item>
		<item>
		<title>METCON AIR BIKE</title>
		<link>https://www.jcmusclebuilding.com/product/metcon-air-bike/</link>
					<comments>https://www.jcmusclebuilding.com/product/metcon-air-bike/#respond</comments>
		
		<dc:creator><![CDATA[JCMB-team]]></dc:creator>
		<pubDate>Wed, 24 Jul 2024 04:00:00 +0000</pubDate>
				<guid isPermaLink="false">https://www.jcmusclebuilding.com/?post_type=product&#038;p=11990</guid>

					<description><![CDATA[The Metcon Air bike flows with how much you want to work out. The more resistance implemented throughout your routine, the more your body would burn<span class="excerpt-hellip"> […]</span>]]></description>
										<content:encoded><![CDATA[<h6><span style="font-weight: 400;">The Metcon Air bike flows with how much you want to work out. The more resistance implemented throughout your routine, the more your body would burn those calories.</span></h6>
<h6><strong>Specifications:</strong></h6>
<ul>
<li style="font-weight: 400;">
<h6><span style="font-weight: 400;">LCD screen outputs: Watts – RPM &#8212; Calories – Heart Rate &#8212; Distance – Time – Odometer – Interval Training (Tabata and custom)</span></h6>
</li>
<li style="font-weight: 400;">
<h6><span style="font-weight: 400;">Heavy Duty Steel Frame eliminates side-to-side movement</span></h6>
</li>
<li style="font-weight: 400;">
<h6><span style="font-weight: 400;">25&#8243; diameter steel fan</span></h6>
</li>
<li style="font-weight: 400;">
<h6><span style="font-weight: 400;">Hybrid seat with multi-adjustment options</span></h6>
</li>
<li style="font-weight: 400;">
<h6><span style="font-weight: 400;">Industrial powder coating for durability</span></h6>
</li>
<li style="font-weight: 400;">
<h6><span style="font-weight: 400;">Reinforced pedals and crank</span></h6>
</li>
<li style="font-weight: 400;">
<h6><span style="font-weight: 400;">20 sealed cartridge bearings, utilized in every pivot</span></h6>
</li>
</ul>
<h6><strong>Product key points:</strong></h6>
<ul>
<li>
<h6>HR, Watts and provides programmable HIIT and Distance Options</h6>
</li>
<li>
<h6>Quality construction to ensure long term durability and function</h6>
</li>
<li>
<h6>Excellent tool for development of cardio</h6>
</li>
<li>
<h6>Adjustable seat</h6>
</li>
<li>
<h6>Solid casters wheels for easy of movement</h6>
</li>
</ul>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">11990</post-id>	</item>
		<item>
		<title>METCON Wall Ball</title>
		<link>https://www.jcmusclebuilding.com/product/metcon-wall-ball/</link>
					<comments>https://www.jcmusclebuilding.com/product/metcon-wall-ball/#respond</comments>
		
		<dc:creator><![CDATA[jcmusclebuilding]]></dc:creator>
		<pubDate>Mon, 20 Sep 2021 15:35:33 +0000</pubDate>
				<guid isPermaLink="false">https://www.jcmusclebuilding.com/?post_type=product&#038;p=9689</guid>

					<description><![CDATA[If you are trying to gain or manipulate your capabilities in line with muscle power, then the METCON Wall Ball was made just for you. The<span class="excerpt-hellip"> […]</span>]]></description>
										<content:encoded><![CDATA[<div>
<p>If you are trying to gain or manipulate your capabilities in line with muscle power, then the METCON Wall Ball was made just for you. The Wall Ball showcases a wide array of possible workouts that can be utilized by any individual.</p>
<p>The interchangeable routines that can be done with a Wall Ball is designed to tone and strengthen every part of the body, including upper, lower, core and general muscle training.</p>
<p><strong>Specifications:</strong></p>
</div>
<ul>
<li>Improved surface material for softer feel.</li>
<li>Non-slip</li>
<li>Anti-smash</li>
<li>It is filled with high elastic silk and will not be deformed for a longer time.</li>
</ul>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">9689</post-id>	</item>
		<item>
		<title>METCON Squat Rack B</title>
		<link>https://www.jcmusclebuilding.com/product/metcon-squat-rack-b/</link>
					<comments>https://www.jcmusclebuilding.com/product/metcon-squat-rack-b/#respond</comments>
		
		<dc:creator><![CDATA[JCMB-team]]></dc:creator>
		<pubDate>Mon, 14 Jun 2021 10:27:15 +0000</pubDate>
				<guid isPermaLink="false">https://www.jcmusclebuilding.com/?post_type=product&#038;p=9013</guid>

					<description><![CDATA[The equipment that serves as an added support as you lift weights. The Metcon Squat Rack allows you to perform a variety of workout routines that<span class="excerpt-hellip"> […]</span>]]></description>
										<content:encoded><![CDATA[<p>The equipment that serves as an added support as you lift weights. The Metcon Squat Rack allows you to perform a variety of workout routines that would suit weightlifting in different areas and muscles.</p>
<p><strong>Specifications:</strong></p>
<ul>
<li>H:2450mm</li>
<li>pull-up bar H:2400mm</li>
<li>L:1300mm</li>
<li>W:1100mm（internal)</li>
<li>tube steel-gauge 70mm</li>
<li>J-cup(normal) * 1 pair</li>
</ul>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">9013</post-id>	</item>
		<item>
		<title>METCON D SlamBall</title>
		<link>https://www.jcmusclebuilding.com/product/metcon-d-slam-ball/</link>
					<comments>https://www.jcmusclebuilding.com/product/metcon-d-slam-ball/#respond</comments>
		
		<dc:creator><![CDATA[JCMB-team]]></dc:creator>
		<pubDate>Fri, 16 Apr 2021 07:51:50 +0000</pubDate>
				<guid isPermaLink="false">https://www.jcmusclebuilding.com/?post_type=product&#038;p=8892</guid>

					<description><![CDATA[The Metcon D Ball provides the user with equipment that will support their needs in every workout. The material used to create and manufacture the Metcon D ball<span class="excerpt-hellip"> […]</span>]]></description>
										<content:encoded><![CDATA[<p><span style="font-weight: 400;">The Metcon D Ball provides the user with equipment that will support their needs in every workout. The material used to create and manufacture the Metcon D ball has ensured that once used it may maximize every workout.</span></p>
<p><strong>Specifications:</strong></p>
<ul>
<li style="font-weight: 400;"><span style="font-weight: 400;">Modified gas nozzle</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">Heavy duty design</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">Anti-skid pattern</span></li>
</ul>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">8892</post-id>	</item>
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