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Body Weight Circuit with Jasmine Fernandez

Learn how Fitness Model Jasmine Fernandez gets ready for competitions with one of her simple but intense body weight circuits. Easy to do at home or in the gym, body weight workouts are a great way to break up your routine weight training schedule.

For an effective body weight circuit make sure to only rest approximately 30 seconds between sets. You’ll sweat and burn calories just as good as weight training!

20 Reps Jump Squats

10 Reps Burpees

10 Reps Reverse Lunge Knee Ups (each leg)

10 Reps Cross Body Crunches (each leg)

20 Reps Ab Bicyles

 

Repeat 3X for best results!